http://www.mattdarius.com/philosophy-gallery daily 0.75 2015-12-10 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449744085583-AUC873OR3RUSO4N9B1R7/bespoke.png philosophy gallery - STEP 3 The third and final step is to introduce a specifically bespoke workout regime that will have dramatic and positive effects. Success is simply a decision to commit to Matthew's knowledge and experience. https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449744085583-AUC873OR3RUSO4N9B1R7/bespoke.png philosophy gallery - STEP 3 The third and final step is to introduce a specifically bespoke workout regime that will have dramatic and positive effects. Success is simply a decision to commit to Matthew's knowledge and experience. https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449744085548-886WMFW3LQPERWBQKDVF/healthy_mind.png philosophy gallery - STEP 1 Firstly, one must start with a healthy mind consisting of a positive mentality as illustrated by the aforementioned quote and philosophy that under pins Matthews training techniques. Visualisation of the exercise is essential performing every repetition in perfect correlation to the muscles involved. https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449744086710-6RLGKO9JW5WHV8ZZ3S2T/nutrition.png philosophy gallery - STEP 2 The second step is to address nutrition which is vitality important as the body needs the essentials in order to perform mainly; • Hydration • Lean protein source • Correct carbohydrate sources • "Good Fats" • Essential vitamins With clean lean foods fueling the body for optimum results and metabolic conditioning. http://www.mattdarius.com/new-gallery daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1567956983047-98GTY9Y8G0TR9G85NV6E/riccardotisci.png Testimonial Gallery - Riccardo Tisci - Chief Creative Officer Burberry https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1567956983047-98GTY9Y8G0TR9G85NV6E/riccardotisci.png Testimonial Gallery - Riccardo Tisci - Chief Creative Officer Burberry https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449740839690-FTSU6JUSN6VQT1V3Z88I/testimonial_1.png Testimonial Gallery - Yusef Williams - Celebrity Image Consultant "Matthew catered to my every need whilst training throughout my trip in Miami and Los Angeles, pushing me beyond my limits through his ability to create a self belief that gives you the confidence and motivation to reach your goals, a highlight of our training was outside using calisthenic movements on south beach in Miami, my body has never felt so tight and sculpted" https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1509186558783-K40LQYNHMYWWWZ47H7A3/alex+werz.png Testimonial Gallery - Alexander Werz- Executive Director “In order to be fit during a long and intense fashion Marathon, I like to train with Matt who combines the perfect mix of strength and bodyweight training with a good mind set” https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449786408286-MJDYVHMDDM5CLDKXT7A8/testimonial_holder.png Testimonial Gallery - Francis Sultana - Interior and Furniture Designer "When I hit 40 I decided that nature would need a little more encouragement than perhaps it had in the past. I spend a lot of my working week sitting at a desk and meeting clients for lunches and dinners and traveling far too much - so it is easy to let things slip. Matt has been there every step of the way - a happy face to greet me every morning - which helps - and a program of exercise that has worked - the results speak for themselves! Not only has Matt got me into better shape than I was during my 30's - he has also sculpted areas I thought impossible to get back - I now have Obliques!" https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1509186574653-RRGL6YJFSL1Y3QZMHAL4/pier.png Testimonial Gallery - Piergeorgio Del Moro - Casting Director “Training with Matt was such an amazing experience. Energetic, powerful and a lot of knowledge and advice that I am still keeping in mind” https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1509186568159-6MUQ6TAX2MK41DQ6SAP3/salvatore.png Testimonial Gallery - Salvatore Nicosia- Vice President VIP services “ I have always been training and had an active life when I was in Italy, but moving to London and changing Lifestyles has left less time for the gym and training. Until I met Matt through work colleagues and I decided to train with him. Matt got me back to the gym and he gave me the motivation to restart my fitness journey, I am loving it.” https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449740840400-ETP99I9WQVUI9PDZRUYX/testimonial_4.png Testimonial Gallery - Stephane Fischhof - Portfolio Manager ”I was so happy and motivated with my results that my partner started to train with Matthew and is also making incredible results so much so that we attended a grilling 24hr Tough Mudder event in Las Vegas and absolutely smashed our own expectations. Within 3 months I am amazed at my gains in strength and power . On my first ever session after never stepping foot into a gym before I could perform" •3 chin ups - now 18 chin ups •55kg flat bench - now 105kg •50kg squat- now 180kg https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449826070402-DSUJWPT4XH8FO1G9BK8J/testimonial_3.png Testimonial Gallery - Cyril - MD "I have enjoyed training with Matthew for the past months. His demeanour and experience have made a real change to my previous experience of personal training, already stronger and fitter then I have ever been before" http://www.mattdarius.com/contact daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449656234500-62PEG2HBISNS9NJR6EJW/about.png Contact http://www.mattdarius.com/about daily 1.0 2024-04-29 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449656362979-NGU2BSHC35JJFBYT39QB/about.png About http://www.mattdarius.com/testimonials daily 0.75 2017-10-28 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1449782070142-KN0INP37SS5BWM6HK93P/testimonials_banner_2.png Testimonials http://www.mattdarius.com/terms-and-conditions daily 0.75 2019-02-03 http://www.mattdarius.com/bespoke-workout daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1546867008247-SCV3H7674RNPRSC9JM71/blk_bg.png BESPOKE WORKOUTS http://www.mattdarius.com/bespoke-workout/bespoke-workout-program monthly 0.5 2019-02-03 https://images.squarespace-cdn.com/content/v1/56617db1e4b0766d427e044f/1546866157234-DQAYQDKGXGK5D9M3OHN1/matt-image.jpg BESPOKE WORKOUTS - BESPOKE WORKOUT PROGRAM