The third and final step is to introduce a specifically bespoke workout regime that will have dramatic and positive effects. Success is simply a decision to commit to Matthew's knowledge and experience.

Firstly, one must start with a healthy mind consisting of a positive mentality as illustrated by the aforementioned quote and philosophy that under pins Matthews training techniques.
Visualisation of the exercise is essential performing every repetition in perfect correlation to the
muscles involved.

The second step is to address nutrition which is vitality important as the body needs the essentials
in order to perform mainly;
• Hydration
• Lean protein source
• Correct carbohydrate sources
• "Good Fats"
• Essential vitamins
With clean lean foods fueling the body for optimum results and metabolic conditioning.